Creatine
Essential Creatine - 250g
Micronised Creatine Monohydrate. 250g / 50 servings.
● In stock · UK free shipping over £50
Flavour
One ingredient, one job. Micronised creatine monohydrate, unflavoured, 5g per serving. The molecule with more peer-reviewed evidence behind it than anything else on the supplement shelf.
- UK free shipping over £50
- Made in the UK
The Formula · Per single-scoop serving
One ingredient. One job.
No buffered nonsense, no creatine HCL markup, no flavour system, no sweeteners. Just the most-researched supplement there is.
Per single-scoop serving (5g). Unflavoured. No fillers, no colours, no sweeteners. Made in the UK.
Micronised Creatine Monohydrate5,000mg
The most-researched supplement there is. 5g daily reaches full saturation within about four weeks, no loading required.
How to Use
Measure. Mix. Train.
20g/day for 5 days
Splitting 20g across four servings speeds up saturation. Not required. Most people just take 5g from day one.
Any liquid
Unflavoured and micronised, so it stirs into water, juice, or your shaker without changing the taste.
5g every day
Timing does not matter, consistency does. Take it on training and rest days alike.